Sunday, January 25, 2015

Play a Game of Tennis at Bob White Park in King of Prussia

January 20, 2015 4:03 pm

According to one local tennis player, Bob White Park is a convenient option for a quick game. Not only is it located just a minute off of I-76, but also it attracts a relatively laid-back crowd. Unlike other local courts, these tennis courts generally draw serious players—not children riding their bikes. You don't need to reserve the courts, and usually you'll find at least one or two courts open when you come. A Yelp reviewer notes that the regulars at Bob White Park are usually up for a game of doubles if you ask.

Elsewhere in the 21-acre park, which sits in the Croton Woods, other athletes will find space to play. Bob White Park also boasts a field for baseball or softball and a basketball court. According to the same Yelp reviewer, the basketball court is used as often for street hockey as it is for basketball. Bob White Park has a pavilion and a pond, as well, if you just want to come for a picnic or some fresh air.

Bob White Park
Falcon Road at Bob White Road
King of Prussia, PA 19406

Public Domain/Freeimagescollection

Category: Things To Do Tags: , ,

Drink Up! Six Amazing Health Benefits of Tea

January 13, 2015 11:01 am

Aside from being refreshing and relaxing, your favorite tea may be loaded with health benefits that you weren’t aware of. Here are a few of the best teas for your body and the amazing health benefits that go along with them.

  1. Green tea is filled with antioxidants that aid in burning fat as fuel, making it a great drink before hitting the gym. Just one cup will improve your exercise endurance and boost muscle gains.
  2. Many different types of teas are proven to reduce your risk of heart attack and decrease your chances of getting cancer. While it’s not a miracle cure, a number of studies link drinking tea with a lessened risk for disease.
  3. Because white tea has such a high polyphenol count, it can help you to look younger. These extracts increase collagen and elastin in the skin, which can reduce wrinkles and maintain a full, youthful face.
  4. Black tea can reduce your stress levels when you’re feeling a bit overwhelmed by reducing the production of stress hormones and even lowering systolic blood pressure.
  5. Caffeinated teas may help to decrease your risk of diabetes, according to a 2010 scientific study.
  6. Green tea positively affects the tissues in the eyes, especially those related to the retina. This means that drinking just one cup of tea per day can maintain your eye health for years to come.

13 Reasons Tea Is Good for You [TIME]
Tea: Drink to your health? [Harvard Health Publications]
6 Amazing Benefits of Tea [HuffPost Healthy Living]

Category: Miscellaneous Tags: , , ,

Mill Grove Office Opening Delayed

January 12, 2015 8:06 am

Good morning,

The Mill Grove Office will open at 11:00 am today because of the weather conditions. If you have a maintenance emergency please call 610-666-7940 and leave a message for the emergency on call technician. Thank you for your patience.

Mill Grove Apartments

Category: Life at Mill Grove Apartments