Tuesday, July 28, 2015

The Pub at Wegmans: A Supermarket Surprise in Collegeville

July 21, 2015 11:23 am

How much fun can you have at a supermarket? A lot when you come to The Pub at Wegmans! Located adjacent to the main supermarket, The Pub at Wegmans in Collegeville has become the place to go to meet with friends, watch the game, or grab a bite to eat. And hey, when you’re done, you can get in a little shopping. Come in and enjoy the comfortable lounge and fully stocked bar. There is always a great selection of beers on tap or by the bottle, or try a signature drink, made with locally distilled gin! Then grab a seat in the dining area, so you can tuck into some authentic pub food. Get some snacks to share with friends, get a tasty sandwich or burger or pub plate. Everything is fresh and made to order, and don’t forget to check out the seasonal menu.

The Pub at Wegmans
600 Commerce Drive
Collegeville, PA 19426
(484) 902-1560

Category: Restaurants Tags: , ,

Mill Grove Resident Referral!

July 15, 2015 3:31 pm

Attention Residents!!!

Do you have friends looking to move? Would you like to earn free money? Refer your family, friends and co-workers to lease their new apartment here at Mill Grove! Each referral you bring in who signs a 10 to 12 month lease with Mill Grove Apartments you will receive a $50 VISA gift card. Applicants must put down your name or apartment number at the time of their tour and on their application to receive the gift card and they must apply between today and May 31, 2015. You will receive your gift card after they move in! Thank you and we look forward to seeing you today!

-Mill Grove Apartments

Category: Miscellaneous

Three Iron-Rich Foods You Might Not Know About

July 14, 2015 3:28 pm

Consuming the right amount of iron each day prevents anemia, a condition that can lead to fatigue. This essential mineral also helps cells transport oxygen throughout the body. Adding more iron to your diet isn’t difficult when you know which foods to look for; here are three of them:

  1. Beef liver. Meat eaters have some delicious options when it comes to eating iron, with beef liver containing 5.8 milligrams per serving. Beef liver also boasts the lowest fat count in comparison to other beef products.
  2. Clams. Enjoy a tasty seafood meal while also getting your daily value of iron. Twenty small clams contain 53 milligrams.
  3. Pumpkin seeds. A great source for iron, pumpkin seeds contain 4.2 milligrams per serving. Eat them as a healthy snack in between meals.

Best Foods For Iron: 20 Foods Packed With Iron [Huffington Post]
Top 10 Iron Rich Foods [WedMD]
Top 10 Foods Highest in Iron [Healthaliciousness]
Iron Rich Foods [American Red Cross]

Category: Miscellaneous Tags: , , ,